At Meridians in Motion, we share the joy and transformative power of Mindful Movement.
Learn to move with the natural flow of energy through the body.
Bring an enhanced awareness of your internal landscape to the ancient practices of Medical Qi Gong, Tai Chi or Yoga, or dancing at the local music festival, taking a walk on the beach, playing sports, or simply doing everyday chores. and you will gain flexibility, balance, power, improved mental and emotional health, and even organ function,
Qi Gong means energy skill/work. It is a Chinese energy art that incorporates slow, gentle movements and deep breathing. It has many health benefits, including improved balance, flexibility, and stress reduction.
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Qi Gong has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression. It's a great way to improve your mood and promote relaxation.
At Meridians in Motion, we offer Qi Gong instruction for all ages and abilities, from children to seniors. Click here for schedule.
We offer a variety of Qi Gong workshops.
If you prefer one-on-one instruction, we offer private lessons tailored to your individual needs. Our instructors will work with you to create a personalized plan to help you reach your goals.
We love dancing, especially to live music!
We are not professional performers, but people always feel compelled to tell us how much joy our dancing brings them.
What is it that sparks this feeling in them?
We believe it's all about the connection we have with each other, and with the music.
No need for fancy moves to enjoy dancing with a partner. Just connect, smile, and spread some joy around!
Click below for information about Chinese Medicine & Linnie O'Flanagan, Dipl.O.M., L.Ac., M.Q.T.
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