Move into Joy

Qi Gong (“chee gung”), meaning “energy skill”, is an ancient Chinese healing art which works with the subtle energies of the body. It dates back over 5000 years and is one of the five branches of Chinese medicine. The practice split into martial (physical) and spiritual (meditative) branches, and eventually re-emerged as a holistic medical practice, referred to as Medical Qi Gong. Like acupuncture, the practice of Qi Gong circulates the vital energy or Qi within our bodies, helping us to overcome the blockages and imbalances which cause discomfort and disease, 

The earliest healing modality of Chinese medicine, medical Qi Gong focuses on healing oneself and others based on the diagnostic framework of Chinese medicine. Extensive training is required to perform or prescribe medical Qi Gong.

External Medical Qi Gong is the skillful external projection of Qi for healing purposes by a trained medical professional. External Qi Gong is a relaxing and deeply healing modality that I use in my clinical practice.

Internal Medical Qi Gong consists of self-healing practices prescribed according to Chinese medical diagnosis. It is an ancient practice of exercise, breathing, sounds, and meditation used for thousands of years to improve organ function and to address specific health concerns.

A vast array of practices to maintain health & wellness, these slow, gentle movements, in sync with deep breathing, promote relaxation and a sense of harmony within oneself and nature, improving mental clarity, sleep and emotional well-being. Regular practice improves balance, flexibility and strength,  and helps regulate blood pressure, blood sugar and digestion. Qi Gong is a way of life! 

Click here for current offerings.

Foundations of Qi Gong & Chinese Medicine, a 5-part workshop series, will be held this Fall at Southwestern Oregon Community College. Click here for details.

If you prefer one-on-one instruction, private lessons are tailored to your individual needs.